The Best 6 Yoga Asanas To Treat Wrist Pain

Because of a lot of tasks we perform every day, such as driving, typing, writing and domestic work, our hands get more and more tired. Specifically, the wrists are starting to hurt more from these activities. And, as a result, we are experiencing excruciating pain, stiffness and swelling on our hands. Thus, in this article,...

7 Yoga Poses That Will Help To Get Rid Of Hip Pain Quickly

Sedentary lifestyle, bad posture or even unhealthy food are causes for hip pain, which can be very uncomfortable because you can’t neither stand, sit or sleep. The hip joint is the most used joint because of the repeated motion and it’s the largest joint in the body. With age, this joint can be damaged....

8 Plus Size Yoga Poses You Can Practice Easily At Home

If you ever thought that yoga is only for slim fit ladies, well, find out that yoga classes are full of plus size people. This ancient fitness practice can be done by all sizes, shapes and skill levels. Everyone can benefit by its spiritual benefits. No matter your intentions in practicing yoga, it’s a...

8 Yoga Poses To Build That Strong Core You’re Craving For

Yoga is an excellent way to strengthen your abdominals. Most yoga workouts ask you to keep your core muscles actively engaged throughout the routine. Holding your abs in gives you stability and improves your posture. Using yoga for toning your abs is a great way to get that six-pack look you crave for. The following...

9 Yoga Poses You Can Do At Work To Be More Productive

Sitting from 9-5 at a desk hunched over a computer, can leave your muscles tight and sore. This may affect seriously your lower back, shoulders, neck and other sides of your body. And I’m pretty sure that you won’t stretch at home after work, because you’re tired and lazy most of the time....

6 Yoga Poses To Lift And Tone Your Butt

If you want to get toned and strength muscles and you don’t want to go to the gym, yoga, my dearest readers, is the best solution for you. Summer is approaching and I bet that you want to look delicious in your swimsuit. And what would you say if you could get that Kardashian...

5 Yoga Wheel Poses To De-Stress Your Back And Shoulders And To Improve Your Spine Posture

Yoga helps to improve flexibility, spice up your sex life, and lose weight, so you wouldn’t want to miss such yoga wheel experience. The yoga wheel helps you to do deeper back-bends and inversions. Rolling up the wheel will improve your flexibility, but it is also the amulet for spine and back muscles. So, if...

The Best Yoga Poses Selection To Get Rid Of Bloating

If you want to beat bloat, ease an unhappy stomach, or you just want to keep things regular, you can always use yoga for this. Of course, yogurt and supplements can help you to boost digestion, but you can also use yoga for that. Poses that involve twists are very helpful because they aid...

5 Yoga Hip Openers To Release The Built-Up Tight Tension

If you spend most of the time sitting down, be it at work, home, watching TV, you might feel some tension on your hips. Thus, to help you release that built-up tension, I have for 5 yoga hip openers. Check them out: 1. Standing Hip Opener Image Credits: Dreamstime Step both feet up to hands; Inhale to reverse the...

8 Simple Yoga Poses To Get Rid Of That Pain In The Neck

“A pain in the neck” isn’t just a saying. The pain is a real problem, especially if it’s serious because you have to see a physician. If the neck pain is minor, just kinks and cricks, then you can practice yoga to relieve muscle tension. Carrying tension in your neck or shoulders occurs due...
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