5 Stretches And Exercises For Rotator Cuff Tear

If you had a rotator cuff tear, physical therapy is very important to help you regain shoulder strength and range of motion. My brother’s physician recommend the below exercises to regain shoulder strength and mobility. Doing the exercises in the correct way, this means that you shouldn’t feel any pain, is very important because...

5 Lacrosse Ball Massages To Ease Sore Muscles

I’m sure that at least once in your life felt tightness or discomfort in your hips, back or shoulders. This means is time to add some recovery sessions to your routine. And, the foam roller is such an old recovery method. So, buy a lacrosse ball, because is the most useful tool to ease...

The Best Medical Exercises For Cervical Spondylosis

Neck pain is often caused by cervical spondylosis, and it has become a common problem experienced by most of us, regardless the age. This new lifestyle that involves longer working hours and lack of exercise causes neck pain from a fragile age. To prevent neck pain or to get rid of it, you must exercise...

9 Gentle And Soothing Stretches To Relieve That Tight IT Band

If you are suffering from painful IT bands than you should probably be doing the following stretches to relieve the tightness and balance your muscles. The IT band is a long ligament that runs down the outside of your upper leg. It actually helps to stabilize the knee joint, and feeling it tight or inflamed...

6 Core Exercises To Get Rid Of Diastasis Recti (Abdominal Muscle Separation)

What to expect when you’re expecting? Well, to a lot of beautiful moments, because it’s the most important period in a woman’s life. Of course, your body is changing in so many ways buy the joy of delivering your baby on this world won’t replace it with anything. Among these changes is diastasis recti,...

Kylie Minogue Workout Plan For Firm And Toned Hips, Thighs And Butt

If you are dreaming of those beautiful legs, better said, those Kylie Minogue legs and but, then you should know that the following Pilates moves are the best to sculpt and tone beautifully your legs. It’s a great way to get sleek thighs, a tight tush, and a totally toned lower body. The greater...

10 Mega-Effective Pool Exercises For A Total Body Workout

After a certain age your body starts to change, and you can’t handle a rough workout every day. And if exercises were part of your life, you have to stay in shape somehow. If you are among those who wake up every morning stiffed and with a lot of sores, you should definitely try...

Best Knee-Friendly Squats And Lunges To Get Rid Of Knee Pain Without Relapse

You may think that suffering from knee pain you won’t be able to work out. But bragging about your situation all day long won’t make your knees feel better. You won’t feel better even if you stay in bed. Actually, exercising is the best way to get rid of knee pain and to best...

6 Legs & Butt Exercises To Reduce Cellulite In No Time

We all know cellulite is the hardest part to get rid of when working out. Not only it is a stubborn fat but also it doesn't seem to shed off quite easily. Thus, I want to propose some targeted exercises, specifically designed for your legs and butt (the most predisposed areas for cellulite). Check them...

6 Strength Exercises To Improve Running Efficiency

If you are a regular running, this article is for you. You have probably wondered why it had become harder and harder to maintain your strength while running. I discovered that the reason is not doing specific exercises to help you with this issue. Thus, check out down below some of the best 6 strength...
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