How I Got Rid Of Pregnancy Fat With These Mother-Baby Workouts

As a new mom you are busy from morning ‘till evening, and after, because raising and taking care of a baby requires a lot work. It’s your treasure after all. But this doesn’t mean you have to neglect yourself. After the rough post-pregnancy period passes, you have to take it slowly to get rid...

10 Stretches And Exercises To Ease Those Painful Hands And Fingers

Painful hands are often caused by arthritis, and when arthritis affects the joints of the hands it will cause pain and stiffness. The main can get worse if you use the hands for repetitive task such as typing on a computer keyboard or brushing your teeth. You may also lose strength of your hands...

Best Pain-Relieving Stretches For Your Glutes

All-day sitting can lead to tightness in your glute muscles, which is not very comfortable. This issue can lead to serious conditions such as IT band issue which can lead to lower back pain and knee injuries. So, not doing anything at all can cause serious back pain. The great news is that you can...

10 Doable Exercises To Lose The Baby Weight Effectively

Post-pregnancy exercises are the worst. Not only they are highly intense and soliciting, they are also not adjusted for a body that just gave birth. What most women don't know is that you need accustomed exercises you can do easily but also highly effective. Thus, I made a list of the most 10 doable exercises...

9 Important Daily Stretches For Seniors

You are never too old to stretch your body out! In fact, if you’re a senior, looking for more mobility and flexibility, stretching may become your best friend. As a senior, you want to play with your grandchildren and for that, you need to be strong. Because flexibility decreases up to 50% with age,...

7 Intense Oblique Exercises To Melt Love Handles And Shape Perfectly Your Waistline

Pff, getting rid of love handles is a tough job; actually it’s the hardest fat to melt. But, this seems like a challenge for any ambitious woman in the world. So, with a better nutrition than ever paired with the perfect set of exercises that target the obliques, you will get that desirable waist....

6 Legs & Butt Exercises To Reduce Cellulite In No Time

We all know cellulite is the hardest part to get rid of when working out. Not only it is a stubborn fat but also it doesn't seem to shed off quite easily. Thus, I want to propose some targeted exercises, specifically designed for your legs and butt (the most predisposed areas for cellulite). Check them...

28-Days Workout Plan To Get Fit For Spring

Spring is getting closer and closer. That means we gotta start workout sooner than later to get fit and toned for beautiful dresses and short jeans. Thus, this is a 28 days workout plan you can easily follow to get fit for spring right away. How does exactly this plan work? Well, it is a...

5 Low-Impact Exercises To Tackle Osteoarthritis Inflammation And Pain

Most osteoarthritis treatment plans focus on medication for pain and swelling, but you shouldn’t underestimate the power of exercises and physical treatments. I can say that the most suitable exercises for OA will be swimming and light walking. Also, low-impact stretching exercises are recommended to ease the pain and to strengthen your muscles. The...

The Best Exercises To Lift Your Breasts And Get Rid Of That “Sock Look”

As soon as you turn 30, your body starts to change if you have had a sedentary lifestyle. Flabby arms, saggy breasts and orange peel skin. The thing is that some of us can get a serious depression! If your “ladies” start to hang like a pair of socks then you will definitely start...
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