7-Minute HIIT Workout To Sculpt & Strengthen Your Glutes

A HIIT workout is always a great idea when you are looking to tone, sculpt and strengthen your body. It is fast and effective, what more could you want? Thus, I wanted to apply a high-intensity workout for glutes. Hence, this article is bringing a circuit of 7 minutes to work out your glutes...

Best Pain-Relieving Stretches For Your Glutes

All-day sitting can lead to tightness in your glute muscles, which is not very comfortable. This issue can lead to serious conditions such as IT band issue which can lead to lower back pain and knee injuries. So, not doing anything at all can cause serious back pain. The great news is that you can...

6 Hand Exercises For Rheumatoid Arthritis

Maintaining range of motions and developing realistic expectations of your hand strength are the best reasons to do rheumatoid arthritis exercises for your hands. Rheumatoid arthritis is a painful disease and it’s becoming real scary when you start losing your hand’s mobility. That’s why many rheumatoid arthritis treatments come along with a series of exercises...

9 Important Daily Stretches For Seniors

You are never too old to stretch your body out! In fact, if you’re a senior, looking for more mobility and flexibility, stretching may become your best friend. As a senior, you want to play with your grandchildren and for that, you need to be strong. Because flexibility decreases up to 50% with age,...

10 Resistance Band Shoulder Exercises For Flexibility & Strength

If you feel stiff around your upper body, it is time to stretch those shoulders. And for that, resistance bands are just what you need. They are incredible tools to gain flexibility and strength in your shoulders. Thus, in this article, I will lead you up through 10 resistance band shoulder exercises you can perform...

10 Mega-Effective Pool Exercises For A Total Body Workout

After a certain age your body starts to change, and you can’t handle a rough workout every day. And if exercises were part of your life, you have to stay in shape somehow. If you are among those who wake up every morning stiffed and with a lot of sores, you should definitely try...

Jeanette Jenkins Dumbbell Exercises For Strong And Toned Summer Arms

We shouldn’t be afraid by the snowy weather in March, because summer is still around the corner. And if you haven’t workout your body yet, you still have time to look attractive in your favorite sleeveless dress. I took a sneak-a-peak in The Hollywood Trainer Club for some exercises to tone the biceps, triceps,...

28-Days Workout Plan To Get Fit For Spring

Spring is getting closer and closer. That means we gotta start workout sooner than later to get fit and toned for beautiful dresses and short jeans. Thus, this is a 28 days workout plan you can easily follow to get fit for spring right away. How does exactly this plan work? Well, it is a...

5 Low-Impact Exercises To Tackle Osteoarthritis Inflammation And Pain

Most osteoarthritis treatment plans focus on medication for pain and swelling, but you shouldn’t underestimate the power of exercises and physical treatments. I can say that the most suitable exercises for OA will be swimming and light walking. Also, low-impact stretching exercises are recommended to ease the pain and to strengthen your muscles. The...

6 Core Exercises To Get Rid Of Diastasis Recti (Abdominal Muscle Separation)

What to expect when you’re expecting? Well, to a lot of beautiful moments, because it’s the most important period in a woman’s life. Of course, your body is changing in so many ways buy the joy of delivering your baby on this world won’t replace it with anything. Among these changes is diastasis recti,...
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