10 Mega-Effective Pool Exercises For A Total Body Workout

After a certain age your body starts to change, and you can’t handle a rough workout every day. And if exercises were part of your life, you have to stay in shape somehow. If you are among those who wake up every morning stiffed and with a lot of sores, you should definitely try...

Jeanette Jenkins Dumbbell Exercises For Strong And Toned Summer Arms

We shouldn’t be afraid by the snowy weather in March, because summer is still around the corner. And if you haven’t workout your body yet, you still have time to look attractive in your favorite sleeveless dress. I took a sneak-a-peak in The Hollywood Trainer Club for some exercises to tone the biceps, triceps,...

5 Stretches And Exercises To Ease Effectively An Upper Back Pain

Most people think of back pain when they suffer of lower back pain, because is the most common kind of back pain. But, the next back pain is upper back pain which can be caused by a lot of factors. Most often, tall people suffer from upper back pain. Also poor seated posture is...

6 Legs & Butt Exercises To Reduce Cellulite In No Time

We all know cellulite is the hardest part to get rid of when working out. Not only it is a stubborn fat but also it doesn't seem to shed off quite easily. Thus, I want to propose some targeted exercises, specifically designed for your legs and butt (the most predisposed areas for cellulite). Check them...

The Best Exercises To Lift Your Breasts And Get Rid Of That “Sock Look”

As soon as you turn 30, your body starts to change if you have had a sedentary lifestyle. Flabby arms, saggy breasts and orange peel skin. The thing is that some of us can get a serious depression! If your “ladies” start to hang like a pair of socks then you will definitely start...

12 At-Home Quick Workouts For Every Busy Mom In The World

Are you a busy mom? Actually, every mom is busy. Giving attention to your baby, cleaning the house, making food, and others house chores are exhausting. Yes, these are the first steps in neglecting yourself when you start your career as a mom. You have to remember that taking care of your beloved ones...

10 Doable Exercises To Lose The Baby Weight Effectively

Post-pregnancy exercises are the worst. Not only they are highly intense and soliciting, they are also not adjusted for a body that just gave birth. What most women don't know is that you need accustomed exercises you can do easily but also highly effective. Thus, I made a list of the most 10 doable exercises...

8 Most-Wanted Exercises To Lose Weight Fast And Revitalize Your Metabolism

Exercising is essential for overall health, but when you are trying to lose weight, it’s an important challenge. You have to do the proper exercises that target multiple muscles and to revitalize your metabolism. And the most important thing is to burn calories efficiently. Sometimes it may seem hard, but with every pain you...

28-Days Workout Plan To Get Fit For Spring

Spring is getting closer and closer. That means we gotta start workout sooner than later to get fit and toned for beautiful dresses and short jeans. Thus, this is a 28 days workout plan you can easily follow to get fit for spring right away. How does exactly this plan work? Well, it is a...

5 Foam Roller Exercises For Fast-Burning Body Fat

Foam rollers are taking over the fitness world looking to be a promising tool to burn body fat in no time. And after trying these exercises I can feel the burn all over the place. You should try it too. It might look simple but the amount of firmness you put into this workout...
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