6 Core Exercises To Ease That Killer Lower Back Pain

The best way to get rid of lower back pain or at least relieving it, is to exercises. You can try to take painkillers in vain, because they will only harm your health. As a 9-5 worker, sitting daily in front of the computer, I started to have serious back pains, especially in lumbar...

5 Stretches And Exercises To Ease Effectively An Upper Back Pain

Most people think of back pain when they suffer of lower back pain, because is the most common kind of back pain. But, the next back pain is upper back pain which can be caused by a lot of factors. Most often, tall people suffer from upper back pain. Also poor seated posture is...

6 Effective Chest Workouts To Perk-Up Your Breasts

Well, even if you are a small-chested woman you can do magic with a wonder-bra sensation. But this tricky garment is great to fix this small problem only when you wear it. The thing is to make your breasts look bigger without a bra, and this is actually possible is you strengthen the right...

7-Minute HIIT Workout To Sculpt & Strengthen Your Glutes

A HIIT workout is always a great idea when you are looking to tone, sculpt and strengthen your body. It is fast and effective, what more could you want? Thus, I wanted to apply a high-intensity workout for glutes. Hence, this article is bringing a circuit of 7 minutes to work out your glutes...

10 Mega-Effective Pool Exercises For A Total Body Workout

After a certain age your body starts to change, and you can’t handle a rough workout every day. And if exercises were part of your life, you have to stay in shape somehow. If you are among those who wake up every morning stiffed and with a lot of sores, you should definitely try...

5 Lacrosse Ball Massages To Ease Sore Muscles

I’m sure that at least once in your life felt tightness or discomfort in your hips, back or shoulders. This means is time to add some recovery sessions to your routine. And, the foam roller is such an old recovery method. So, buy a lacrosse ball, because is the most useful tool to ease...

The Best Exercises To Lift Your Breasts And Get Rid Of That “Sock Look”

As soon as you turn 30, your body starts to change if you have had a sedentary lifestyle. Flabby arms, saggy breasts and orange peel skin. The thing is that some of us can get a serious depression! If your “ladies” start to hang like a pair of socks then you will definitely start...

The Ultimate Workout Circuit To Get Rid Of Cellulite On Legs And Buttocks

Cellulite is very unaesthetic, and it doesn’t goes away like magic-you have to work out to get rid of it. And if you mix workouts with healthy eating…you’re goal it’s achieved. It will disappear faster and the skin will be silky smooth, because the muscles will be toned and firmer. As long as cellulite...

The Best Exercises To Straighten A Hammer Toe

A hammer toe is a condition in which a toe bends down at the end like a claw. Most of the time it affects the second toe, but it can affect the other toes. This deformity is caused by wearing tight shoes. At first, the bent toe is still flexible, but if you don’t...

8 Rehabilitation Stretches To Get Over A Groin Pain Easily

Groin pain can be caused by many things such as tight, weak groin muscles or groins pulls or strains. To ease this type of pain you need a well workout routine that addresses to that specific muscles area. Groin injuries usually appear because of sudden changes in direction or quick start and stop motions, especially...
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