6 Core Exercises To Ease That Killer Lower Back Pain

The best way to get rid of lower back pain or at least relieving it, is to exercises. You can try to take painkillers in vain, because they will only harm your health. As a 9-5 worker, sitting daily in front of the computer, I started to have serious back pains, especially in lumbar...

6 Strength Exercises To Improve Running Efficiency

If you are a regular running, this article is for you. You have probably wondered why it had become harder and harder to maintain your strength while running. I discovered that the reason is not doing specific exercises to help you with this issue. Thus, check out down below some of the best 6 strength...

10 Mega-Effective Pool Exercises For A Total Body Workout

After a certain age your body starts to change, and you can’t handle a rough workout every day. And if exercises were part of your life, you have to stay in shape somehow. If you are among those who wake up every morning stiffed and with a lot of sores, you should definitely try...

6 Stronger-Bones Exercises To Get Rid Of Osteoporosis

If you are after 50 years old, and you suffer from osteoporosis, then you have 50% chances of a bone fracture. To prevent that, exercises are the best way to build strong bones. The best news is that it’s never too late or too early to start osteoporosis rehabilitation exercises. As you age, the chances...

7 Intense Oblique Exercises To Melt Love Handles And Shape Perfectly Your Waistline

Pff, getting rid of love handles is a tough job; actually it’s the hardest fat to melt. But, this seems like a challenge for any ambitious woman in the world. So, with a better nutrition than ever paired with the perfect set of exercises that target the obliques, you will get that desirable waist....

6 High-Intensity Exercises To Flatten Your Lower Belly

The lower belly area is a hard one to work with. However, we all still looking for exercises to flatten it; most of the time with no results. Thus, I want to propose some of the best 6 high-intensity exercises I have tried and I know they work. Check them out and you will see...

The Best Medical Exercises For Cervical Spondylosis

Neck pain is often caused by cervical spondylosis, and it has become a common problem experienced by most of us, regardless the age. This new lifestyle that involves longer working hours and lack of exercise causes neck pain from a fragile age. To prevent neck pain or to get rid of it, you must exercise...

5 Low-Impact Exercises To Tackle Osteoarthritis Inflammation And Pain

Most osteoarthritis treatment plans focus on medication for pain and swelling, but you shouldn’t underestimate the power of exercises and physical treatments. I can say that the most suitable exercises for OA will be swimming and light walking. Also, low-impact stretching exercises are recommended to ease the pain and to strengthen your muscles. The...

8 Lunge Variations To Get Into A Sculpted Butt

If you just think lunges got their time and bring nothing new to the table, check out these eight lunge variations. You will see how specially designed these exercises are for your glutes and how you can get into shape from all angles. Thus, if you want to reach new goals and build, sculpt and...

The Ultimate Workout Circuit To Get Rid Of Cellulite On Legs And Buttocks

Cellulite is very unaesthetic, and it doesn’t goes away like magic-you have to work out to get rid of it. And if you mix workouts with healthy eating…you’re goal it’s achieved. It will disappear faster and the skin will be silky smooth, because the muscles will be toned and firmer. As long as cellulite...
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