12 At-Home Quick Workouts For Every Busy Mom In The World

Are you a busy mom? Actually, every mom is busy. Giving attention to your baby, cleaning the house, making food, and others house chores are exhausting. Yes, these are the first steps in neglecting yourself when you start your career as a mom. You have to remember that taking care of your beloved ones...

6 Hand Exercises For Rheumatoid Arthritis

Maintaining range of motions and developing realistic expectations of your hand strength are the best reasons to do rheumatoid arthritis exercises for your hands. Rheumatoid arthritis is a painful disease and it’s becoming real scary when you start losing your hand’s mobility. That’s why many rheumatoid arthritis treatments come along with a series of exercises...

The Best Exercises To Straighten A Hammer Toe

A hammer toe is a condition in which a toe bends down at the end like a claw. Most of the time it affects the second toe, but it can affect the other toes. This deformity is caused by wearing tight shoes. At first, the bent toe is still flexible, but if you don’t...

10 Doable Exercises To Lose The Baby Weight Effectively

Post-pregnancy exercises are the worst. Not only they are highly intense and soliciting, they are also not adjusted for a body that just gave birth. What most women don't know is that you need accustomed exercises you can do easily but also highly effective. Thus, I made a list of the most 10 doable exercises...

7-Minute HIIT Workout To Sculpt & Strengthen Your Glutes

A HIIT workout is always a great idea when you are looking to tone, sculpt and strengthen your body. It is fast and effective, what more could you want? Thus, I wanted to apply a high-intensity workout for glutes. Hence, this article is bringing a circuit of 7 minutes to work out your glutes...

Kylie Minogue Workout Plan For Firm And Toned Hips, Thighs And Butt

If you are dreaming of those beautiful legs, better said, those Kylie Minogue legs and but, then you should know that the following Pilates moves are the best to sculpt and tone beautifully your legs. It’s a great way to get sleek thighs, a tight tush, and a totally toned lower body. The greater...

28-Days Workout Plan To Get Fit For Spring

Spring is getting closer and closer. That means we gotta start workout sooner than later to get fit and toned for beautiful dresses and short jeans. Thus, this is a 28 days workout plan you can easily follow to get fit for spring right away. How does exactly this plan work? Well, it is a...

5 Lacrosse Ball Massages To Ease Sore Muscles

I’m sure that at least once in your life felt tightness or discomfort in your hips, back or shoulders. This means is time to add some recovery sessions to your routine. And, the foam roller is such an old recovery method. So, buy a lacrosse ball, because is the most useful tool to ease...

5 Stretches And Exercises For Rotator Cuff Tear

If you had a rotator cuff tear, physical therapy is very important to help you regain shoulder strength and range of motion. My brother’s physician recommend the below exercises to regain shoulder strength and mobility. Doing the exercises in the correct way, this means that you shouldn’t feel any pain, is very important because...

7 Shoulder Stretches You Can Do Anywhere

Having achy shoulders these days is very common, after dominating overhead or slouching in front of a computer all day. Yes, there is all the tension accumulated the entire day goes. Of course, is not recommended to stay with the pain, because it will aggravate in time. Every time you feel that your shoulder start...
- Advertisement -

Must Read