Kylie Minogue Workout Plan For Firm And Toned Hips, Thighs And Butt

If you are dreaming of those beautiful legs, better said, those Kylie Minogue legs and but, then you should know that the following Pilates moves are the best to sculpt and tone beautifully your legs. It’s a great way to get sleek thighs, a tight tush, and a totally toned lower body. The greater...

28-Days Workout Plan To Get Fit For Spring

Spring is getting closer and closer. That means we gotta start workout sooner than later to get fit and toned for beautiful dresses and short jeans. Thus, this is a 28 days workout plan you can easily follow to get fit for spring right away. How does exactly this plan work? Well, it is a...

5 Lacrosse Ball Massages To Ease Sore Muscles

I’m sure that at least once in your life felt tightness or discomfort in your hips, back or shoulders. This means is time to add some recovery sessions to your routine. And, the foam roller is such an old recovery method. So, buy a lacrosse ball, because is the most useful tool to ease...

5 Stretches And Exercises For Rotator Cuff Tear

If you had a rotator cuff tear, physical therapy is very important to help you regain shoulder strength and range of motion. My brother’s physician recommend the below exercises to regain shoulder strength and mobility. Doing the exercises in the correct way, this means that you shouldn’t feel any pain, is very important because...

7 Shoulder Stretches You Can Do Anywhere

Having achy shoulders these days is very common, after dominating overhead or slouching in front of a computer all day. Yes, there is all the tension accumulated the entire day goes. Of course, is not recommended to stay with the pain, because it will aggravate in time. Every time you feel that your shoulder start...

How I Got Rid Of Pregnancy Fat With These Mother-Baby Workouts

As a new mom you are busy from morning ‘till evening, and after, because raising and taking care of a baby requires a lot work. It’s your treasure after all. But this doesn’t mean you have to neglect yourself. After the rough post-pregnancy period passes, you have to take it slowly to get rid...

5 Stretches And Exercises To Ease Effectively An Upper Back Pain

Most people think of back pain when they suffer of lower back pain, because is the most common kind of back pain. But, the next back pain is upper back pain which can be caused by a lot of factors. Most often, tall people suffer from upper back pain. Also poor seated posture is...

Best Pain-Relieving Stretches For Your Glutes

All-day sitting can lead to tightness in your glute muscles, which is not very comfortable. This issue can lead to serious conditions such as IT band issue which can lead to lower back pain and knee injuries. So, not doing anything at all can cause serious back pain. The great news is that you can...

Bra Bulge Workout: 6 At-Home Moves To Zap Back Fat For Good

Most of us want to tone only the seen areas, such as legs, belly, butt, and arms. But what do we do with the back fat? Yes you can easily hide it underneath your clothes, but when you put on that swimsuit, the situation chances. All that skin and fat will hang and gather...

10 Stretches And Exercises To Ease Those Painful Hands And Fingers

Painful hands are often caused by arthritis, and when arthritis affects the joints of the hands it will cause pain and stiffness. The main can get worse if you use the hands for repetitive task such as typing on a computer keyboard or brushing your teeth. You may also lose strength of your hands...
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