10 Resistance Band Shoulder Exercises For Flexibility & Strength

If you feel stiff around your upper body, it is time to stretch those shoulders. And for that, resistance bands are just what you need. They are incredible tools to gain flexibility and strength in your shoulders. Thus, in this article, I will lead you up through 10 resistance band shoulder exercises you can perform...

6 Effective Chest Workouts To Perk-Up Your Breasts

Well, even if you are a small-chested woman you can do magic with a wonder-bra sensation. But this tricky garment is great to fix this small problem only when you wear it. The thing is to make your breasts look bigger without a bra, and this is actually possible is you strengthen the right...

Jeanette Jenkins Dumbbell Exercises For Strong And Toned Summer Arms

We shouldn’t be afraid by the snowy weather in March, because summer is still around the corner. And if you haven’t workout your body yet, you still have time to look attractive in your favorite sleeveless dress. I took a sneak-a-peak in The Hollywood Trainer Club for some exercises to tone the biceps, triceps,...

5 Foam Roller Exercises For Fast-Burning Body Fat

Foam rollers are taking over the fitness world looking to be a promising tool to burn body fat in no time. And after trying these exercises I can feel the burn all over the place. You should try it too. It might look simple but the amount of firmness you put into this workout...

6 Stability Ball Core Workout To Get Abs Of Steel

Would you like to tighten and firm your abs more? You are probably already tired of crunches routines. If you are no longer a fan of doing crunches, try something new. Spice things up with a stability ball; it will get you the killer workout for your abs. Thus, for your core workout, try these...

12 At-Home Quick Workouts For Every Busy Mom In The World

Are you a busy mom? Actually, every mom is busy. Giving attention to your baby, cleaning the house, making food, and others house chores are exhausting. Yes, these are the first steps in neglecting yourself when you start your career as a mom. You have to remember that taking care of your beloved ones...

6 Hand Exercises For Rheumatoid Arthritis

Maintaining range of motions and developing realistic expectations of your hand strength are the best reasons to do rheumatoid arthritis exercises for your hands. Rheumatoid arthritis is a painful disease and it’s becoming real scary when you start losing your hand’s mobility. That’s why many rheumatoid arthritis treatments come along with a series of exercises...

The Best Exercises To Straighten A Hammer Toe

A hammer toe is a condition in which a toe bends down at the end like a claw. Most of the time it affects the second toe, but it can affect the other toes. This deformity is caused by wearing tight shoes. At first, the bent toe is still flexible, but if you don’t...

10 Doable Exercises To Lose The Baby Weight Effectively

Post-pregnancy exercises are the worst. Not only they are highly intense and soliciting, they are also not adjusted for a body that just gave birth. What most women don't know is that you need accustomed exercises you can do easily but also highly effective. Thus, I made a list of the most 10 doable exercises...

7-Minute HIIT Workout To Sculpt & Strengthen Your Glutes

A HIIT workout is always a great idea when you are looking to tone, sculpt and strengthen your body. It is fast and effective, what more could you want? Thus, I wanted to apply a high-intensity workout for glutes. Hence, this article is bringing a circuit of 7 minutes to work out your glutes...
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