28-Days Workout Plan To Get Fit For Spring

Spring is getting closer and closer. That means we gotta start workout sooner than later to get fit and toned for beautiful dresses and short jeans. Thus, this is a 28 days workout plan you can easily follow to get fit for spring right away. How does exactly this plan work? Well, it is a...

5 Foam Roller Exercises For Fast-Burning Body Fat

Foam rollers are taking over the fitness world looking to be a promising tool to burn body fat in no time. And after trying these exercises I can feel the burn all over the place. You should try it too. It might look simple but the amount of firmness you put into this workout...

7-Minute HIIT Workout To Sculpt & Strengthen Your Glutes

A HIIT workout is always a great idea when you are looking to tone, sculpt and strengthen your body. It is fast and effective, what more could you want? Thus, I wanted to apply a high-intensity workout for glutes. Hence, this article is bringing a circuit of 7 minutes to work out your glutes...

6 High-Intensity Exercises To Flatten Your Lower Belly

The lower belly area is a hard one to work with. However, we all still looking for exercises to flatten it; most of the time with no results. Thus, I want to propose some of the best 6 high-intensity exercises I have tried and I know they work. Check them out and you will see...

6 Strength Exercises To Improve Running Efficiency

If you are a regular running, this article is for you. You have probably wondered why it had become harder and harder to maintain your strength while running. I discovered that the reason is not doing specific exercises to help you with this issue. Thus, check out down below some of the best 6 strength...

6 Legs & Butt Exercises To Reduce Cellulite In No Time

We all know cellulite is the hardest part to get rid of when working out. Not only it is a stubborn fat but also it doesn't seem to shed off quite easily. Thus, I want to propose some targeted exercises, specifically designed for your legs and butt (the most predisposed areas for cellulite). Check them...

6 Stability Ball Core Workout To Get Abs Of Steel

Would you like to tighten and firm your abs more? You are probably already tired of crunches routines. If you are no longer a fan of doing crunches, try something new. Spice things up with a stability ball; it will get you the killer workout for your abs. Thus, for your core workout, try these...

10 Resistance Band Shoulder Exercises For Flexibility & Strength

If you feel stiff around your upper body, it is time to stretch those shoulders. And for that, resistance bands are just what you need. They are incredible tools to gain flexibility and strength in your shoulders. Thus, in this article, I will lead you up through 10 resistance band shoulder exercises you can perform...

The Best Exercises To Straighten A Hammer Toe

A hammer toe is a condition in which a toe bends down at the end like a claw. Most of the time it affects the second toe, but it can affect the other toes. This deformity is caused by wearing tight shoes. At first, the bent toe is still flexible, but if you don’t...

9 Delicious Exercises To Blast That Muffin Top And Trim Your Waist

Muffin tops are delicious only to when you eat them, not when it hangs over your waistband. Yes, they are very unaesthetic and you can’t hide that flabby fat in your pants, because it can’t be hidden. Luckily, with the proper clean diet and a combo of cardio and strength exercises you can...
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