When you are planning a great workout to lose weight, well, you’re diet must change too. Thus, you need to opt for a low-carb meal in order to get an effective workout and shed off that body fat. This is because your diet should be protein-based only. You will build only healthy muscle, getting rid of excess body fat.

And who’s better to recommend this other than Chrissy Teigen, a healthy model. Not only she works out but also takes her meals seriously. Thus, let’s see Chrissy Teigen’s favourite 5 low-carb meals and get inspired:

1. Thai Beef Salad

You can find the recipe here: Science of Cooking

This aromatic Asian salad combines lemony-flavoured coriander leaves with cool cucumber, refreshing mint and rare beef. A good Thai beef salad is one of my all-time favourite dishes; I love the bold flavours, the freshness of lots of crunchy vegetables and Asian herbs. Not to mention a sweet, salty, sour and hot dressing that packs a flavour punch!

2. Baked Eggs in Ham Cup

You can find the recipe here: Youtube

These baked egg cups taste like a ham, egg, and cheese breakfast take-out sandwich, only without the bread. Baked in muffin cups, they make an easy grab-and-go breakfast that you can prepare in advance and warm in the microwave before serving—though they are best fresh from the oven with slightly runny yolks.

3. Grilled Portobello with Arugula and Tomato

You can find the recipe here: Foodie Loves Fitness

This makes an easy weeknight dinner. Add some roasted rosemary potatoes and grilled garlic bread to complete the meal. Arugula tastes great here, but any local mix of salad greens works equally well. For cheese lovers, top with a little-crumbled gorgonzola or blue cheese.

4. Stuffed Red Bell Peppers

You can find the recipe here: Genius Kitchen

These Stuffed Peppers with ground beef and mozzarella are delicious and easy to make! And these low-carb stuffed peppers are also gluten-free, Keto, low-glycemic, and friendly for any diet.

5. Prosciutto-wrapped, Boursin cheese & Bacon-stuffed Chicken Breast

You can find the recipe here: So Delushious

Chrissy Teigen blogged at length about eating a primarily low-carb diet in preparation for various swimsuit shoots. This delicious creation appeared in a Shape Magazine article featuring her five favourite low-carb recipes. The original recipe goes something like this: flatten a chicken breast with a meat tenderizer, spread Boursin cheese on top, add bacon, roll it up, wrap it in prosciutto and bake for approximately an hour.