Spring is getting closer and closer. That means we gotta start workout sooner than later to get fit and toned for beautiful dresses and short jeans. Thus, this is a 28 days workout plan you can easily follow to get fit for spring right away.

How does exactly this plan work? Well, it is a plan based on several areas of your body you need to workout. Thus, the first week you will have exercises for your muffin top, cardio for resistance and bodyweight HIIT. The second week you will have exercises for your lower body, in the third week you will strengthen your core and in the last week, you will have full-body exercises. Your last day of the week is your rest day!

Check them out and get ready to be fit when the spring comes:

First Week Exercises

1. Alternating Hip Touches

Image Credits: Ace Fitness

Begin in the standard plank position;
Then rotate the hips to one side;
You should be aiming to touch the floor;
Next, rotate the hips to the opposite side and touch the floor;
Do this exercise Monday and Wednesday for 2 sets of 20 reps.

2. Jumping Rope

Image Credits: Super Exercise Band

Before you get started jumping, make sure that you have the right sized rope;
Then, when you step in the center of the rope, the handles should just reach your armpits;
Do this exercise Tuesday and Thursday for 2 sets of 30 reps.

3. Squat With Overhead Reach

Image Credits: Pop Sugar

Begin with your feet slightly wider than hip’s width apart;
Raise your arms up until your upper arms are even with your ears;
Keeping your weight on your heels;
Then, sit back into your deep squat;
Make sure your knees do not go beyond your toes;
Keep your abs engaged as you squat;
Firm your core as you press through your heels;
Do this exercise Friday and Saturday for 2 sets of 20 reps.

Second Week Exercises

1. Side Plank Kick & Oblique Crunch

Image Credits: Nourish Move Love

Start in a side plank from your hands and feet;
Make sure your feet are stacked and your hand is under your shoulder;
Lift up and keep your bottom hip up as you hold;
Then, hold this side plank position;
Extend your top hand over your head as you lift your top leg up;
Then crunch your elbow to your knee without letting your bottom hip drop;
Move slowly to crunch and then extend your arm and leg back out before repeating the crunch;
Do this exercise Monday and Wednesday for 2 sets of 20 reps.

2. Side Lunge Switch with Touch-down

Image Credits: Greatist

Lower down to a regular lateral lunge on your right leg;
Keep your back straight and chest high;
Then, bring your left arm across your body to touch your right toes;
Reverse the movement and return to stand;
Repeat on the other side;
Do this exercise Tuesday and Thursday for 2 sets of 20 reps for each side.

3. Curtsy Lunge and Squat

Image Credits: Womanista

Begin with a curtsy lunge by standing tall;
Cross one foot in front of your body and bend the knees;
Step out to the side so your feet are much wider than your shoulders;
Dip into your pliƩ squat and raise your arms overhead;
Go as low as you can, trying to get your hips in line with your knees;
Then, cross the other leg in front of your body to perform a curtsy lunge on the other side;
Again, give yourself enough room between the feet to perform a deep lunge;
Do this exercise Friday and Saturday for 2 sets of 20 reps.

Third Week Exercises

1. Push-Up Bird Dog

Image Credits: Skimble

Start in a high plank and do a push-up;
Then, lift one opposite arm and leg outwards;
Now, you are balancing on the other hand and foot;
Return your lifted limbs to the floor and perform another pushup;
Keep going, alternating sides;
Do this exercise Monday and Wednesday for 2 sets of 20 reps.

2. Prone Back Kickback Knee Crunch

Image Credits: Brides

Rest on your elbows in a plank position;
Then, round your back slightly and bring your right knee close to your chest; With your left leg completely straight, butt down;
Your shoulders should be relaxed;
Extend the tucked leg up, keeping your glutes tight and back flat;
Return to the start position;
Do this exercise Tuesday and Thursday for 2 sets of 20 reps per side.

3. Lateral Band Pull-Apart

Image Credits: The Queen Buzz

Start with your feet shoulder width apart;
Then, hold the band in front of you;
Extend your arms straight out leaving about 6 inches of the extra band hanging from each hand;
Now, start pulling the band apart bringing your shoulders closer together;
In a slow and controlled motion, bring your arms back to the front;
Do this exercise Friday and Saturday for 2 sets of 20 reps.

Fourth Week Exercises

1. Dolphin Plank Pike

Image Credits: Fitmws

Start in a forearm plank position;
Make sure your feet are at hip-width apart;
Keep your hands clasped together, and abs drawn in tight;
Press down through arms and pike hips up, pushing chest toward thighs;
Then, return to starting position.
Do this exercise Monday and Wednesday for 2 sets of 20 reps.

2. Superstar-Band-Jack

Image Credits: Oxygen Mag

Secure a resistance band loop around your ankles;
Then, crouch with your feet hip-width apart;
Your arms should be in front of you, with your elbows bent;
Explode into the air, extending your arms and legs out into an X;
Land softly, then immediately place your hands on the floor;
Then, jump your feet back into a plank;
Jump your legs out and in quickly, then hop your feet back underneath you and return to the crouch;
Do this exercise Tuesday and Thursday for 2 sets of 20 reps.

3. Shoulder Press And Twist

Image Credits: Fitneass

Keep your knees soft;
Place your arms by your side at 90 degrees;
While twisting your core, you need to punch up;
Do this exercise Friday and Saturday for 2 sets of 20 reps.