Post-pregnancy exercises are the worst. Not only they are highly intense and soliciting, they are also not adjusted for a body that just gave birth. What most women don’t know is that you need accustomed exercises you can do easily but also highly effective.

Thus, I made a list of the most 10 doable exercises to lose the baby weight effectively. Check them out and see for yourself:

1. Cancan Cross

Image Credits: Youtube

Lie faceup on the floor with your upper body up on forearms;
Make sure your elbows are bent at 90 degrees;
Bend your knees so that feet are tucked close to your body;
With your upper body still and toes touching the floor, bring knees to right toward the floor;
Then quickly move them to the left toward the floor;
Then right again.
While knees point right, extend both legs diagonally up to right;
Quickly bend them back down;
Do 3 sets of 10 reps.

2. Bridge Lift

Image Credits: Fitness Genes

Lay flat on your back with your knees bent and feet on the floor;
Make sure your back is straight on the ground before you lift;
Firm your abs;
Keep your shins in a vertical position;
Drive the hips and the chest up at the same time;
Squeeze your glutes at the top of the movement and hold;
Repeat for 3 sets of 10 reps.

3. Swivel Plank

Image Credits: Denise Austin

Start coming into a plank;
Make sure you are balancing on forearms and toes;
Keep a straight line from head to heels;
Hold for 10 to 30 seconds;
With your shoulders at the same level, twist midsection in order to lower right hip toward the floor;
Then, return to plank, and lower left hip to the floor to complete 1 rep.
Repeat for 3 sets of 10 reps.

4. Sliding Reverse Lunge

Image Credits: Lawrence Journal-World

Stand straight with your feet shoulder width apart;
Then, extend the left leg on the slider back into a lunge position;
After this, slide it back up into place;
Repeat for 3 sets of 10 reps and then switch to the other side.

5. Upper Body Sparklers

Image Credits: Webmed

Stand with feet hip-width apart;
Hold a dumbbell in each hand in front of your hips;
Your palms should be facing each other.
With your abs tight, slowly raise arms overhead, drawing 8 tiny circles with each weight on the way up;
At the top, trace 8 more tiny circles coming back into the starting position;
Repeat for 3 sets of 10 reps.

6. Dead Bugs Exercise

Image Credits: Women’s Health Mag

Lie faceup on the floor with your arms at your sides;
Raise your legs off the floor;
Make sure your hips and knees are bent 90 degrees;
Firm your abs and bring your left knee toward your chest;
Then, get your right knee away from your chest;
At the same time, raise your left hand up and over your head;
Bring your right knee toward your chest;
Then, your left knee away from your chest, as you raise your right arm overhead;
Start lowering your left arm back down to your side;
That’s one rep;
Repeat for 3 sets of 10 reps.

7. Standard Tricep Kickbacks

Image Credits: Fitness For Men And Women

Stand with feet hip-width apart and with a dumbbell in each hand;
Bring extended arms behind you;
make sure your palms are facing behind you;
Then lower them by hips;
With your arms still extended behind you, bring them only halfway toward hips;
Press them back up again;
With arms still extended back, pulse arms up and down;
Then lower your arms to your sides.
Flip wrists so that palms are facing each other;
Flip wrists again so that palms face forward;
Repeat for 3 sets of 10 reps.

8. Wall-Sit Shift

Image Credits: Shape

Stand with your back against a wall;
Take a big step forward with each foot;
Extend your arms overhead and bend the knees 90 degrees;
Move your feet forward or back if necessary so knees are over ankles;
Shift weight to left leg as you extend the right leg at hip height in front of you;
Then, lower your left arm to shoulder level;
Tap the right foot next to left as you raise left arm back into starting position;
Repeat for 3 sets of 10 reps.

9. Contralateral Limb Raises

Image Credits: Greatist

Lie on your stomach with the arms stretched on the outside;
Slowly lift one arm a few inches off the floor;
Make sure you are keeping it straight;
Do not rotate the shoulders;
Keep the head and torso still;
Hold the position, then lower the arm back down, moving to the other arm
Repeat for 3 sets of 10 reps for each arm.

10. Bicycle

Image Credits: Get Healthy U

Start lying on your back with feet off the floor;
Make sure your legs are in a tabletop position;
The hands should be behind the head;
Also, make sure you have your head, neck, and shoulders flexed off the mat;
Bring one knee in and the opposite elbow overreaching towards it;
Repeat on the other side in a criss-cross motion working the obliques;
Repeat for 3 sets of 10 reps.