As soon as you turn 30, your body starts to change if you have had a sedentary lifestyle. Flabby arms, saggy breasts and orange peel skin. The thing is that some of us can get a serious depression! If your “ladies” start to hang like a pair of socks then you will definitely start to set a goal: make your boobs look like in your early twenties…and this is actually possible.

Push-ups are just one of the best exercises to lift your breasts. No surgical interventions or any other wonder-bra. In a few weeks you will lift your breasts, making them look firmer and…more round! Like watermelons. 
No matter your bra size, if you develop the muscles underneath the tissue will give you a boost of WOW!

So grab a pair of medium to heavy dumbbells and complete each exercise for the indicated number of repetitions. You have to rest for 30 seconds between each move. Do 3 sets with 1 minute rest between them.

1. Dumbbell Bench Press

Image Credits: Dumbbell Bench Press

A. Lie on your back on a flat bench, letting your elbows and shoulders drop. Hold a dumbbell in each hand on either side of your chest.
B. Lifting both weights at the same pace, push them straight up until your arms are fully extended.
C. Hold them there for 1 second, then return to start. That’s 1 rep.
Do 10 reps.

2. Push-Up

Image Credits: Push-Up

A. Start in high plank position, palms slightly wider than your shoulders.
B. Keeping your body in a straight line from head to toe and your elbows close to the ribs, lower your chest until it almost touches the floor.
C. Push back up to start. That’s 1 rep.
Do 10 reps.

3. Straight Arm Pull-Over

Image Credits: Straight Arm Pull-Over

A. Lie on your back on a flat bench, cupping one dumbbell overhead with palms facing up.
B. Lower the weight slowly behind your head until you feel a stretch in your chest. Bring dumbbell back to start. That’s 1 rep.
Do 10 reps.

4. Dumbbell Chest Fly

Image Credits: Dumbbell Chest Fly

A. Lie back on bench holding dumbbells at your chest, palms facing each other. Push weights straight up.
B. Open your arms wide, lowering the weights out to the sides and a bit back, until your upper arms are nearly parallel to the floor.
C. Reverse the move so the weights are back in the center, lifted straight up. That’s 1 rep.
Do 10 reps.

5. Chest Pass

Image Credits: Chest Pass

A. Start facing a wall, feet in a staggered stance, holding a medicine ball against chest.
B. Step forward, throw ball at wall with both hands.
C. Catch ball on rebound for 1 rep. Repeat, switching forward foot with each rep.
Do 16 reps.

6. Renegade Row

Image Credits: Renegade Row

A. Start in plank position holding dumbbells with hands directly under the shoulders.
B. Lift right hand and row dumbbell toward chest, keeping hips square to floor. Repeat on opposite side.
C. Do one push-up, bringing chest to the floor. Return to start for 1 rep.
Do 8 reps.

Image Credits: Totalcurve