LATEST ARTICLES

28-Days Workout Plan To Get Fit For Spring

Spring is getting closer and closer. That means we gotta start workout sooner than later to get fit and toned for beautiful dresses and short jeans. Thus, this is a 28 days workout plan you can easily follow to get fit for spring right away. How does exactly this plan work? Well, it is a...

Chrissy Teigen’s Favorite 5 Low-Carb Meals

When you are planning a great workout to lose weight, well, you're diet must change too. Thus, you need to opt for a low-carb meal in order to get an effective workout and shed off that body fat. This is because your diet should be protein-based only. You will build only healthy muscle, getting...

5 Foam Roller Exercises For Fast-Burning Body Fat

Foam rollers are taking over the fitness world looking to be a promising tool to burn body fat in no time. And after trying these exercises I can feel the burn all over the place. You should try it too. It might look simple but the amount of firmness you put into this workout...

The Best 6 Yoga Asanas To Treat Wrist Pain

Because of a lot of tasks we perform every day, such as driving, typing, writing and domestic work, our hands get more and more tired. Specifically, the wrists are starting to hurt more from these activities. And, as a result, we are experiencing excruciating pain, stiffness and swelling on our hands. Thus, in this article,...

7-Minute HIIT Workout To Sculpt & Strengthen Your Glutes

A HIIT workout is always a great idea when you are looking to tone, sculpt and strengthen your body. It is fast and effective, what more could you want? Thus, I wanted to apply a high-intensity workout for glutes. Hence, this article is bringing a circuit of 7 minutes to work out your glutes...